Magnesium – kehon hiljainen tukipilari ✨

This text promotes an episode of the Minun Oloni podcast about magnesium and its role in the nervous system, muscle function, sleep, recovery, and stress resilience. It says many people may have a magnesium deficiency without noticing it. The episode features Mona Mäkinen interviewing expert Tapani Lahti about different forms of magnesium, signs of deficiency, and practical guidance.