Luukku 9: Ruoansulatus ja Stressi 🧠

This text explains how stress can impair digestion by affecting blood flow to the stomach and reducing digestive fluid and enzyme secretion. It lists common symptoms such as stomach pain, gas, bloating, flatulence, and heartburn. The post also offers simple stress-management and eating tips, including breathing, meditation, exercise, and choosing gentle foods like smoothies and soups during intense stress.