❤️ LUUKKU 23 – Pienet keinot rauhoittaa hermostoa

This short wellness text explains that the autonomic nervous system can be overstimulated and suggests simple everyday ways to calm it. It mentions the soothing effect of a cat’s purring, as well as humming, vocalizing, and gargling during tooth brushing to support nervous system regulation. The overall message is that small, easy actions can help the body feel safer and more relaxed.