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This lecture presentation discusses gut health as a foundation for brain health, recovery, and the prevention of exhaustion. It emphasizes nutrition, cellular health, digestion, breathing, hydration, and supplements from a holistic wellness perspective. The presentation was delivered at Hyvinvointimessut and frames the gut as the body's "second brain."
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About this piece
- Author
- Mona Mäkinen
- Date
- 2025-04-24
- Intended for
- People interested in holistic health, gut health, brain health, and preventing exhaustion
Author's life contextThe presenter describes having worked as an independent researcher since the 2000s, reviewing hundreds of medical and scientific studies and running a practice for over 20 years, including colonic therapy. She presents herself as motivated by a long-standing commitment to helping clients pursue sustainable, holistic wellbeing.
Inspirations
- Hippokrates
- PubMed
- The Lancet
- Cambridge University
- JAMA
- Harvard Medical School
- FDA
- WTO
- YK
- EU Codex standardit
- Toivo Rautavaara
- Dirk Müller
- Helvi Marjanen
- Sylvi Soini
- Paula Heinonen
- Maili Lepola
- Tapani Lahti
- Rimkus
- Wilhelm Heinrich Schüssler
- Nikola Tesla
- Annukka Aarnio
- Jari Forsström
- Tomas Levy
- Hal Huggins
- Mark Sircus
- Markus J. Rantala
- Erja Tamminen
- Juha Kinnunen
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