Juotko kahvia pitkin päivää ja mietit, miksi energiatasot heittelevät tai olo on välillä ylikuormittunut?

This Finnish wellness post summarizes Mona Mäkinen’s views on how coffee and caffeine may affect the liver, stress responses, and daily energy levels. It advises drinking water first in the morning, delaying caffeine, and paying attention to how coffee feels in a stressed or fatigued body. The post also promotes the TerveysSummit event and invites readers to sign up for the interview.