Hyvinvointivalmentaja Mona Mäkinen muistuttaa syksyn TerveysSummitissa yhdestä voimakkaimmista totuuksista: keho on luotu parantumaan ja uusiutumaan, mutta siihen tarvitaan oikeita rakennusaineita.

This text promotes an upcoming TerveysSummit talk featuring wellness coach Mona Mäkinen. It explains that the body continuously renews itself and needs proper building blocks such as nutrient-dense food, water, minerals, rest, sunlight, and stress reduction. It also invites readers to sign up for free to receive the interviews by email.