PieceGoogle Slides
Keho voimavaraksi
This presentation covers holistic self-care practices such as morning hydration, colorful eating, breathing exercises, movement, digital detox, and positive mindset habits. It also introduces Jin Shin Jyutsu finger-holding as a self-care method and explains how genetic testing, SNPs, and pharmacogenetics may guide individualized nutrition, lifestyle, and medication choices.
Mona Mäkinen
Content
Themes & topics
Tap a theme to start a conversation about it
itsehoitoepigenetiikkadna-testiholistic healthhengitysbehavior changeyksilöllinen ravitsemuspositive psychologynervous system regulationhydration2020s wellness culturefarmakogenetiikkaitsehoitostressiMonanutritiongeenitestidnaFinnish wellness culture2020-lukuwellbeingconsumer health testingonline wellnessself-development culturegeenitestithydrationfarmakogeneettinen geenitestijapanese inventionlivestreamhengitysharjoitus
About this piece
- Author
- Mona Mäkinen
- Intended for
- People interested in wellbeing, self-care, and healthy lifestyle habits
Start a conversation about this piece
Ask anything - every answer is cited back to the source.