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Luukku 5: Lue aina ainesosaluettelo

A Finnish wellness post encourages readers to always read ingredient lists when buying food. It warns about hidden sugars, misleading 'no added sugar' claims, additives, artificial sweeteners, and partially hydrogenated vegetable fats. The text promotes choosing fresh, unpackaged foods and simpler staple products to support health.

oloniklinikka

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nutritionravitsemusterveysvalinnatsydänterveyspreventive healthprocessed foodsfood toxinswhole foodsnutritionhealth risksravintoravitsemusprocessed foodFinnish wellness culture2020-lukusuomalainen terveysviestintäsugarpreventive healthseed oilstrans fatssocial media wellness

About this piece

Author
oloniklinikka
Date
2023-12-04
Published
2023-12-04
Intended for
Followers of a Christmas calendar-style wellness series and consumers interested in healthy eating

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